Lifetime Activities class participants will now have up until the Thursday of the week before their class begins to register. In the past, participants had until the first day of class to register, but due to the adoption of our new registration system participants will be required to register early. All classes are still first come first serve and are listed on this website as soon as they are available for registration.
The College of Physical Activity and Sport Sciences is offering community-based performance enhancement/mental training and wellness services for sport, exercise, and other performance type activities such as dance, music, performing arts, and the military. The services are designed to help performers who may be experiencing any number of performance related concerns with: building confidence, improving motivation, coping with stress, anxiety, challenge and adversity, setting effective goals, utilizing imagery, improving self-talk, communication skills, leadership and energy management, enhance their understanding of themselves as athletes through examination of values, and other performance related issues.
By appointment only
Initial Mental Training Assessment, 90 minutes - $50
Individual session, 60 minutes - $40
5, 60 minute session package - $175
Team presentation: no initial assessment required, 60 minutes - $100/hr