overcome a
Mental Block

We offer performance enhancement / mental training and wellness services for sport, exercise, and other performance type activities such as dance, music, performing arts and the military.

A silhouette of a persons head with gears and pulleys representing different decisions and stresses

Major changes beginning spring 2020

Latest news and announcements

Available classes

Featured activities this season

  • A drawing illustrating mental mechanics

    Mental Training, Performance Enhancement and Wellness Services

    We offer community-based performance enhancement/mental training and wellness services for sport, exercise and other performance type activities such as dance, music, performing arts and the military.

  • Instructor teaching lecturing students on martial arts

    Adult and Youth Martial Arts Classes

    You and your child will get a kick out of exercise as you learn the discipline of Tae Kwon Do and Shaolin Kung Fu. Martial arts provides both physical and mental training, where adults and children of all ages can put their energy to good use, stay active, focused and have fun.

  • People working out with kettle balls

    Adult Group Fitness Classes

    Get fit and in shape with Kimberly Zaph's Get Pumped twice a week, Allen Embrey's 7 Week MMA Fitness and Erica Bentley's Noon Pilates classes. Others like Kickboxing, Martial Arts for Fitness and Boxing Conditioning are also available. Register prior to class by clicking the link below.