Tai Chi is a traditional form of Chinese exercise that has recently gained popularity throughout the world. While it is still considered a martial art, most people today practice Tai Chi for its many health benefits. In this course we will work on the Yang 24 form, often referred to as "short form" or the "Beijing form." It is the most popular Tai Chi form in the world, and is suitable for all ages and athletic abilities. Many clinical studies have demonstrated that it is an especially valuable exercise for improving flexibility, strength, balance, and mindfulness.
Times: 7:00pm - 7:50pm
Dates: Sept 25-Dec 6 (20 classes)
Location: Stansbury Multipurpose Room
Fee: $ 110.0