Class Description

The format of the class will alternate every other week. One week, we'll practice a Mindful Sequenced Flow to restore flexibility, strength and focus. The next week, we'll practice a Hatha Yoga style including  Restorative poses and breathing exercises. Both classes end with relaxation.  All levels welcome. Minimum enrollment 10.

Class Schedule

Session I: May 17- June  21

Session II: June 28 - August 2

Additional Class Information

 Instructor: Nicole Gauthier-Schatz